Meet Dr. Anna Whitfield

“Warmth makes the first ten minutes of moving easier. Then every week, you move a little more.”

Anna

Four questions before any yes

1. Would I hand this to my own patient?
2. Is it gentle enough for older skin?
3. Does it help people move?
4. Can I explain it in one honest sentence?

One “no” and we don’t sell it.

Her 6-week plan

Every product comes with Anna’s Warm 15 · Move 10 plan: short videos and a printable guide for the fridge.

• Weeks 1–2: wake things up with gentle moves.
• Weeks 3–4: build support with sit-to-stands and calf raises.
• Weeks 5–6: take it outside, with longer walks.

Her ground rules

• Start on the lowest setting, over clothing.
• 15 minutes of warmth is enough. Never sleep with it on.
• Warmth first, then movement: the pair works best.

Anna is a paid clinical advisor to Stillwell, and her yes is never for sale. A question for her? Write to us.